More ideas from Wellness
Improving posture not only improves your whole look, but it also helps trim your waist! :)

Improving posture not only improves your whole look, but it also helps trim your waist! :)

Bob Harper's 10 Minute Total Body Workout you Can Do Anywhere! SIDE PLANK WITH TWIST - Lie on your right side, resting on your forearm. Raise your hips, creating a straight line from ankles to shoulders. Point your left arm toward the ceiling. Twist your torso and, with your left arm, reach through the space created by your body and the ground, then rotate back to the starting position. Do 15 on each side. [see more >> www.pinterest.com/amorefitness]

Bob Harper's 10 Minute Total Body Workout you Can Do Anywhere! SIDE PLANK WITH TWIST - Lie on your right side, resting on your forearm. Raise your hips, creating a straight line from ankles to shoulders. Point your left arm toward the ceiling. Twist your torso and, with your left arm, reach through the space created by your body and the ground, then rotate back to the starting position. Do 15 on each side. [see more >> www.pinterest.com/amorefitness]

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies including edamame, bell peppers, kale, spicy cashews, and cilant...

Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies including edamame, bell peppers, kale, spicy cashews, and cilant...

Reducing your Alzheimer's disease risk doesn't have to be difficult. Check out this infographic for 7 easy steps you can take today!

Reducing your Alzheimer's disease risk doesn't have to be difficult. Check out this infographic for 7 easy steps you can take today!