Kurt
More ideas from Kurt
My Body Rocks Workout: 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises 3 times through. 1) Prisoner Squat Jump & Elbow to Knee Touch 2) 10 Mountain Climbers, Clean & Press & Squat & Press – Using the Pink Sandbag 3) Squat & Front Raise – Using The BodyRock Equalizer 4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps

My Body Rocks Workout: 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises 3 times through. 1) Prisoner Squat Jump & Elbow to Knee Touch 2) 10 Mountain Climbers, Clean & Press & Squat & Press – Using the Pink Sandbag 3) Squat & Front Raise – Using The BodyRock Equalizer 4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps