Workout plans

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a series of photos showing how to do an exercise

TRX Full Body Workout

a kettle with the words 6 simple kettlebell moves to tone your entire body

25-minute killer kettlebell workout — BeFITDavis

Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! This week is pretty crazy around here as Jon, Nora and I get packed and ready to leave

a shirtless man lifting two dumbbells while standing on top of a gym floor

978 Likes, 30 Comments - Andy Speer (@andyspeer) on Instagram: “Total Body Dumbbell Circuit 💪🏻 Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds…”

the text reads, 97 likes, 29 comments - andy spencer on instagram total body dumbbell circuit? do 45

978 Likes, 30 Comments - Andy Speer (@andyspeer) on Instagram: “Total Body Dumbbell Circuit 💪🏻 Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds…”

the anatomy of a man's body and how he uses it to work out

TRAIN

sled exercise: sled chest press

the crossfit technology manual is shown in black and white, with an image of two

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

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6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1 {Fitness}

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

the 25 minute trx workout is shown with instructions for how to do it in this gym

45-Minute TRX Workout

45-MINUTE TRX WORKOUT: Do each exercise for 45 seconds. Repeat the entire circuit two times through. / A Daily Dose of Fit