Jayne Nguyen
More ideas from Jayne
Build your own HIIT workout plus more HIIT and TABATA workouts

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Workout

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

Tabata workouts are awesome! ---> One of the best Tabata Workout. Check our video http://www.indetails.com/3704/10-minute-tabata-legs-and-chest-workout/

I love tabata workouts! I've been doing them for about 3 weeks now along with running and I already see results! Give it a try! 16 Minute Tabata Workout for Beginners: Routine No. 2 Get in shape with this time saving workout.

5 Minute At Home Tabata Workout

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness

Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit http://workoutlabs.com/workout-plans/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesnt require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! by Stoeps

Visit http://workoutlabs.com/workout-plans/bodyweight-at-home-full-body-slimming-workout/ for a FREE PDF of this Bodyweight At-Home Full Body Slimming printable workout that will help you get and stay fit without any equipment.

bodyweight-at-home-full-body-slimming-workout/ At-Home Full Body Slimming printable workout that will help you get and stay fit without any equipment.