Eating at night

68 Pins
·9mo
Heal your Relationship with Food with Intuitive Eating
If you're looking to begin to repair your relationship with food, check out the free resources on my blog or Instagram page. You don't have to struggle alone! Finding food freedom can be challenging but it is so so worth it.
Recovery Quotes, Inspirational Readings, Coaching Questions, Bariatric Eating, Emma Style, 2024 Goals, Bad Habit
Strategies for Understanding + Managing Emotional Eating
the more you overeat, binge eat or compulsively eat, the more you avoid doing what is necessary