217 reactions | NO PROTEIN POWDER PROTEIN PANCAKES CALORIES AND MACROS Makes approx. 8 pancakes - PER 1 pancake; 123 calories 3.5g fat 13g carb 9.3g protein INGREDIENTS; 1 cup low fat greek yogurt 1/2 cup low fat milk (any milk will do) 2 eggs 1 1/4 cup of oats 1 table spoon honey 1 teaspoon vanilla extract 2 teaspoons baking powder 1 teaspoon salt Optional- chocolate chips or banana slices INSTRUCTIONS; Combine all ingredients together in a blender (I used a Nutra Bullet) Once blended let the batter sit for 10-12 min in order for the fiber in the oats to thicken up cook on med to high heat for 2-3 mins each side or until the bubbles on the pancake pop top with what ever topping you choose, ENJOY! P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recip
629K views · 2.4K reactions | Best way to cook shrimp | Best way to cook shrimp I make shrimp fajitas in the air fryer. | By Justine | Alright, that's just my frozen shrimp tails off right inside my air fryer. Now, I'm going to come in with some red bell peppers that I sliced up and throw those right in there. Those shrimps are going to shrink up a bit. So, do not worry about your bell peppers being too big. It will all come together. Now, I'm going to grab some green bell peppers. Now, you can use whatever your favorite bell peppers are but I really like the green and red so those are the ones I went for. Okay. This is all in my air fryer. If you don't have an air fryer, you can just use your oven but this is going to be so good and so quick. Alright, I'm going to grab my lime that I cut
1.8M views · 21K reactions | El mejor aderezo para todas tus ensaladas 🥗 ▪️1 yogur griego (o natural)▪️1 puñado de cilantro.▪️Medio aguacate.▪️1 lima.▪️1 Cda. Aceite de oliva VE.▪️ Sal y pimienta al gusto▪️Agua #aderezo #cilantro #aguacate #recetas #receta #recetasaludable #aderezossaludables #dressing | Carmen_iri | Facebook
37K views · 1.8K reactions | one pan lunches > one pan, air fried chicken fajitas: mix 1/2 cup sliced orange bellpeppers, 1/2 cup sliced green bellpeppers, 1/2 cup sliced red onion, 2 chicken breasts sliced thinly, 1/2 tsp of each: garlic powder, cumin, crushed red peppers, paprika, salt and black pepper to taste, 1 tbsp red chili paste and drizzle of olive. air fry for ~ 25- 30 mins (just depends how crispy you want it) at 375 F, mixing once halfway. to make tacos, top tortillas with the chicken pepper mixture, tzatziki, salsa/chutney and some favorite toppings. i did corn and cilantro. cilantro dressing/chutney: blend 2 tbsp apple cider vinegar or lemon juice, 1 large bunch of cilantro, 2 cloves garlic, 1/2 tsp salt, 1 fresh jalapeño and 1/4 cup yogurt. #fajitachicken #chicken #fajit
263K views · 38K reactions | Avocado Mash Chicken Salad - High in PROTEIN, sooo EASY to make, DELICIOUS and super NUTRITIOUS. Make sure to Save and Send to who loves a gigantic salad. Great for Lunch or Dinner. My favorite recipes and my workout programs in the WeRise App 👉 link in BIO Instructions: - 8-10 oz chicken, pre-cooked and chopped - 1/2 small red onion, chopped - 1 tomato, chopped - cilantro, chopped - 1 ripe avocado - 2 hard boiled eggs - salt - red pepper chili flakes - olive oil - 1 lemon, juiced - mash well - serve on top of greens, quinoa or slice of toasted bread | Senada Greca, MBA | Facebook
1.2M views · 15K reactions | Skip frying! Cook your chicken in boiling orange juice for an incredible recipe! | Skip frying! Cook your chicken in boiling orange juice for an incredible recipe! | By Want | Skip frying. Cook your chicken in boiling orange juice for an incredible recipe. I'm sure your family will love it. Let's start by adding two pounds of chicken drumettes to the pot. One and a half cups of orange juice. This orange infused chicken is going to turn out incredibly juicy and flavorful. Mix it well. The chicken is already soaking up all that citrus goodness. This is going to be so tender and flavorful. Cover the pot, and let it cook for 10 minutes. Add four minced garlic cloves, half a teaspoon of paprika, 1 teaspoon of salt, and half a teaspoon of black pepper. Mix it well. T
2.6K views · 570 reactions | 🔥 Tired of the same old meals? Click the link in bio @deliciouseatsig_1m and step into a world of flavors you never knew existed! 🍝💥 Sweet Potato Toast with Guac, Ribeye & a Perfect Poached Egg 🍳 (Via: @tanerxaydin) Soft-baked sweet potato slices topped with creamy smashed avocado, juicy ribeye strips and a silky poached egg. This is your high-protein, low-carb and naturally gluten-free answer to the classic toast combo — perfect for breakfast, brunch or even dinner. Comforting, balanced and full of flavor #HealthyFood #EasyRecipes #steak | DeliciousEatsIG🥗🍛🍰 | Facebook
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