Sleep Tips

10 Pins
·
4y
Exercise Regularly for a Better Sleep
Building muscle has been shown to improve the quality of sleep, and it can also help you fall asleep faster and wake up less frequently throughout the night. Join A Sculpt Body today and get your first 14 days of workouts free!
Days are getting longer, nights are getting shorter.
Get your best night’s sleep with 100% natural essential oil blends.
Tips for a better sleep
100% natural essential oil blends are a great addition to your bedtime routine for a good night’s sleep. Discover 6 sleep rituals for a restful sleep on Saje.com.
Egyptian Cotton High Thread Count Sheets
Choosing the right sheets can have an incredible impact on your quality of sleep as they can help regulate your body tempurate in different seasons and climates. Linen and cotton are both ideal fabrics for sleeping in the heat. They are woven from natural fibers (cotton is cotton, while linen is woven from the flax plant) that breathe remarkably well, which is key for staying cool.
The 60 Best Sleep Products to Help You Get a Good Night's Rest
Happy Ears Earplugs, $30
Sleep Well essential oil blend
The Sleep Well roll-on is a blend of essential oils including valerian, chamomile and lavender that can help you get the rest you need. Saje Natural Wellness is a wellness-focused company offering a selection of 100% natural products to help you feel better, naturally. Visit Saje.com for more essential oils and products that support a good night’s sleep.
Weighted Blankets for Fibromyalgia? - Can They Help?
School can be a big mix of a million things - fun, scary, stressful, exhausting, exciting... To experience all these things, students need to be awake! Sounds simple but it's true, without a good nights sleep you may not have the energy to do all these new exciting things! Hush weighted blankets are great for students studying at home or away this semester. The weight uses deep touch pressure tech to reduce stress, anxiety, and provide an overall better sleep! use CODE: BTS40 for $40 off
LANEIGE Lip Sleeping Mask
What it is: A leave-on lip mask that soothes and moisturizes for smoother, more supple lips overnight. Solutions for: - Dryness - Fine lines