This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Get flat abs in a flash with this full body workout.
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
Butt & Thigh
The 3-Week Plan b/c I am not going to get a real one...no BBL for me
workout | fitness ans healthy lifestyle
Want to take your butt from flat to full? Check out this better butt workout…
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.
9 butt exercises that are way more effective than squats