No excuses with these #exercises that can all be done without leaving your home.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Lower Ab Attack
this actually seems doable
8 stretches that get you flexible again.
Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
Burn Fat Off Your Thighs And Butt
30 Day Ab/Squat Challenge