Courtney Goodson

Courtney Goodson

Courtney Goodson
More ideas from Courtney
Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts:  http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012