Heart Rate Blaster at home from heandsheeatclean.com
my go-to "Get Your Sweat On" HIIT workout #fitness #HIIT
If you are looking for a High Intensity Workout to do at home this is a good one!
Maybe I could try this when its nasty outside on run days Check out the website to see more
Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!
Burn 500 calories in 45 minutes with this treadmill HIIT workout. www.csperriton.blogspot.com
A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves
HIIT Workout. Perfect for the days I can't make it to the gym or class!
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
HIIT Workout Week 1 - A Healthy Life For Me