3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
Quick Morning Work-out for The Red Gear Ladies
30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
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Getting organized is essential to any fitness routine. A weight loss planner helps. Check out the absolute BEST printable fitness and weight loss planners!
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
Classroom rewards, NO TREASURE BOX, alternative to class treasure box reward system. Classroom management great idea that saves money too!
"Caught being Good" . I used to have a fish bowl. :) You can use this in the school newspaper. You can engage your local newspaper to publish positive things your students are doing.