FODMAP Diet

Yummy and gentle on your tummy. Our low FODMAP recipes are portioned controlled to Monash University's recommended quantities. Our FODMAP friendly recipes use low FODMAP ingredients, however not portion controlled, and suitable for re-introduction stage.
94 Pins9 Followers
Congee with pan fried fish, low FODMAP, gluten free

Congee with pan fried fish, low FODMAP, gluten free

Asian inspired ratatouille (low FODMAP, vegan, gluten free)

Asian inspired ratatouille (low FODMAP, vegan, gluten free)

Aromatic cinnamon, lemon and ginger tea (low FODMAP)

Aromatic cinnamon, lemon and ginger tea (low FODMAP)

Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

Braised pork spare ribs with soy sauce, wine and vinegar (low FODMAP, gluten free option)

Home style braised pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.

Creamy and spicy tomato and capsicum soup with and coconut milk (low FODMAP, gluten free, vegan)

Creamy and spicy tomato and capsicum soup with and coconut milk (low FODMAP, gluten free, vegan)

Chilled carrot soup with kaffir lime leafs, ginger, turmeric & coconut milk (FODMAP friendly, gluten free)

Chilled carrot soup with kaffir lime leafs, ginger, turmeric & coconut milk (FODMAP friendly, gluten free)

Homemade rice noodles (FODMAP friendly, gluten free )

Homemade rice noodles (FODMAP friendly, gluten free )

Grandmother's fried pork cracklings, warm rice with pork fat and soy sauce 豬油豉油撈飯  (low FODMAP)

Grandmother’s fried pork cracklings, warm rice with pork fat and soy sauce 豬油豉油撈飯 (low FODMAP)

One pot meal – lamb shanks and rice, with wine, tomato and olive (FODMAP friendly)

One pot meal – lamb shanks and rice, with wine, tomato and olive (FODMAP friendly)

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