Cristina Rodes

Cristina Rodes

Cristina Rodes
More ideas from Cristina
Oh yes!

When I get old, I'm not going to sit around knitting. I'm going to be clicking my Life Alert button to see how many hot firefighters show up! <--- This could be fun.

One of my favorite words!

25 Badass Ways to Say No. My favorite? My lady balls aren't that big lol:)))

I tried all these stretches right before bed... They really do relax your muscles and help you fall asleep right away!

BED YOGA I tried all these stretches right before bed. definitely something I will continue to do and also have Elizah do them before she goes to bed. They really do relax your muscles and helped me fall asleep right away!

Stretches to Do in Bed to relieve stress and promote deep sleep.

Stretches to relieve stress & promote deep sleep. Bonus: they can be done in bed.

Stretches for before bedtime to help to relieve stress and sleep better.

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

Hip Opening Stretches

Hip Opening Stretches -- 5 stretches to undo the effects of sitting at your office desk all day

stretches

12 basic stretches for your entire body. However, never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch.

31 Healthy and Portable High-Protein Snacks

31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal cookie and muffin recipes! 31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal…

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Fitness Magazine - Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.