Introducing A4M Fellow, Dr. Lauren Bramley, the Managing Director of Hong Kong based Dr. Lauren Bramley & Partners Medical & Dental practice. Dr. Bramley's clinic is a multi-function facility focusing on complete wellness for individuals and families. In addition to her core General Practice, she has a special interest in physical fitness, Age Management (Anti-Aging medicine) and Endocrinology.

Introducing A4M Fellow, Dr. Lauren Bramley, the Managing Director of Hong Kong based Dr. Lauren Bramley & Partners Medical & Dental practice. Dr. Bramley's clinic is a multi-function facility focusing on complete wellness for individuals and families. In addition to her core General Practice, she has a special interest in physical fitness, Age Management (Anti-Aging medicine) and Endocrinology.

Introducing Dermaplaning - A simple yet effective 30-minute treatment that will change the way you think and feel about facial exfoliation.

Introducing Dermaplaning - A simple yet effective 30-minute treatment that will change the way you think and feel about facial exfoliation.

Osteopathy can treat all musculo-skeletal conditions and every body, at all ages, for all life's growing pains @ Dr. Lauren Bramley & Partners, Hong Kong — www.laurenbramley.com/service/osteopathy/

Osteopathy can treat all musculo-skeletal conditions and every body, at all ages, for all life's growing pains @ Dr. Lauren Bramley & Partners, Hong Kong — www.laurenbramley.com/service/osteopathy/

Our Mental Health services are available to everyone.  Individuals, couples and families @ Dr. Lauren Bramley & Partners, Hong Kong —  www.laurenbramley.com/service/mental-health/

Our Mental Health services are available to everyone. Individuals, couples and families @ Dr. Lauren Bramley & Partners, Hong Kong — www.laurenbramley.com/service/mental-health/

Discover the powerful benefits of Acupuncture for greater vitality @ Dr. Lauren Bramley & Partners, Hong Kong — www.laurenbramley.com/service/acupuncture/

Discover the powerful benefits of Acupuncture for greater vitality @ Dr. Lauren Bramley & Partners, Hong Kong — www.laurenbramley.com/service/acupuncture/

Ultherapy: See the Beauty of Sound @ Dr. Lauren Bramley & Partners, Hong Kong — www.laurenbramley.com/files/docs/2014/05/ultherapy.pdf

Ultherapy: See the Beauty of Sound @ Dr. Lauren Bramley & Partners, Hong Kong — www.laurenbramley.com/files/docs/2014/05/ultherapy.pdf

YOU'RE INVITED:  On November 13, 2014, Dr. Lauren Bramley joins a panel of speakers at CoreNet HK's major 'Thought Leadership' event of 2014 — The Pulse. Four keynote panelists will give their perspective on major factors impacting wellness, and what impact this might have on the workplace of the future. This is a CoreNet Hong Kong event, however also open to non-members. Dr Lauren Bramley & Partner guests receive a 10% discount off the ticket price.

YOU'RE INVITED: On November 13, 2014, Dr. Lauren Bramley joins a panel of speakers at CoreNet HK's major 'Thought Leadership' event of 2014 — The Pulse. Four keynote panelists will give their perspective on major factors impacting wellness, and what impact this might have on the workplace of the future. This is a CoreNet Hong Kong event, however also open to non-members. Dr Lauren Bramley & Partner guests receive a 10% discount off the ticket price.

An introduction to Dr. Lauren Bramley & Partners (Video produced by Phil Grindstone)

An introduction to Dr. Lauren Bramley & Partners (Video produced by Phil Grindstone)


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This is what 10K training courses plan is designed toward starter joggers who intend to run their preliminary 10K.

This is what 10K training courses plan is designed toward starter joggers who intend to run their preliminary 10K.

How to Do a 1-Day Cleanse in Five Simple Steps - You don’t need an expensive product or even a complicated process to complete a simple cleanse. Whether you just got done with a crazy weekend, are feeling bloated, or had a little too much of that pizza the other night, there are tons of reasons why you might want to do a simple detox for a day. It’s a great way to flush out some toxins and give the body a nice reboot.

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{NEW} CHIA PUDDING: Delicious for breakfast or lovely for a snack these easy to prepare chia puddings are a nutritious calcium rich, dairy free option for kids with an allergy or intolerance to cow’s milk protein. #onehandedcooks

{NEW} CHIA PUDDING: Delicious for breakfast or lovely for a snack these easy to prepare chia puddings are a nutritious calcium rich, dairy free option for kids with an allergy or intolerance to cow’s milk protein. #onehandedcooks

If you're looking for some free workout routines here's some good stuff. I'll keep posting new free workout plans for you as I try them out personally.

If you're looking for some free workout routines here's some good stuff. I'll keep posting new free workout plans for you as I try them out personally.

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