My Road to Recovery after Divorce, The Pain. The Journey. The Joy: Quotes I Like....From Pinterest
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/