Jason Lee

Jason Lee

An ethical environmental scientist with an MBA
Jason Lee
More ideas from Jason
Just 10 minutes with a massage stick or foam roller performing self-myofascial release will help you move better, recover faster and have less pain. Regular self-massage techniques offers these 5 main benefits, ultimately helping you move more and perform better. (Number 5 surprised me!)

Just 10 minutes with a massage stick or foam roller performing self-myofascial release will help you move better, recover faster and have less pain. Regular self-massage techniques offers these 5 main benefits, ultimately helping you move more and perform better. (Number 5 surprised me!)

Technologies of Qi: Yin Yoga & Connective Tissue . For anyone who ISN'T tired of me talking about fascia.

Technologies of Qi: Yin Yoga & Connective Tissue . For anyone who ISN'T tired of me talking about fascia.

Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest – and most overlooked – ways to improve your health and fitness. #Exercise

Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest – and most overlooked – ways to improve your health and fitness. #Exercise

Physical Therapy Exercises In Pictures | It amazes me how many of my patients have been living with this for years and thought there was nothing that could be done about it

Physical Therapy Exercises In Pictures | It amazes me how many of my patients have been living with this for years and thought there was nothing that could be done about it

Fascia (when properly understood) will simply amaze you. Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About Fascia

Fascia (when properly understood) will simply amaze you. Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About Fascia

fascia, brooke thomas, understanding fascia, anatomy, fascial system, mobility

fascia, brooke thomas, understanding fascia, anatomy, fascial system, mobility