Aromatherapy Luxurious Hand Care. A simple ritual you can apply weekly to nourish your hands, improve your skin and nails. Share if you like xxx

Aromatherapy Luxurious Hand Care. A simple ritual you can apply weekly to nourish your hands, improve your skin and nails. Share if you like xxx

Essential Body and Room Spray now available in 50mL or sample packs a perfect gift for birthdays and Christmas. #Christmas #gift #aromatherapy #BodySpray #Perfume

Essential Body and Room Spray now available in 50mL or sample packs a perfect gift for birthdays and Christmas. #Christmas #gift #aromatherapy #BodySpray #Perfume

The Essence of Dance Workshop, essential oils and dance coming together.  #dance #perfume #nia #yoga

The Essence of Dance Workshop, essential oils and dance coming together. #dance #perfume #nia #yoga


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Voici une sélection des 4 meilleurs exercices qui aident à lutter contre l’affaissement des seins et qui permettent de les raffermir.

Les 4 meilleurs exercices pour raffermir les seins

Voici une sélection des 4 meilleurs exercices qui aident à lutter contre l’affaissement des seins et qui permettent de les raffermir.

Hotel Room Workout (This 20-minute workout requires no equipment. Set an interval timer for 30 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence five times.)

Hotel Room Workout

Hotel Room Workout (This 20-minute workout requires no equipment. Set an interval timer for 30 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence five times.)

Dumbbell Bent-Knee Deadlift:   Set a pair of 10-to 15-pound dumbbells on the floor in front of you. Squat, keeping your chest up, and grab the dumbbells with an overhand grip. Your arms should be straight and your lower back slightly arched, not rounded. Contract your glutes and stand up with the dumbbells, straightening your legs, thrusting your hips forward, and pulling your torso back and up. Slowly lower the dumbbells to the floor. That's one rep.

Dumbbell Bent-Knee Deadlift

Dumbbell Bent-Knee Deadlift: Set a pair of 10-to 15-pound dumbbells on the floor in front of you. Squat, keeping your chest up, and grab the dumbbells with an overhand grip. Your arms should be straight and your lower back slightly arched, not rounded. Contract your glutes and stand up with the dumbbells, straightening your legs, thrusting your hips forward, and pulling your torso back and up. Slowly lower the dumbbells to the floor. That's one rep.

Mind over matter. #werunsf #nike ву: Emi Sue

Burn More Calories and Lose Weight Faster With These Tabata Workouts

Hate running, but want to burn tons of calories? Here's what you've been looking for.

Exercises That Burn More Calories Than Running

Hate running, but want to burn tons of calories? Here's what you've been looking for.

How to Get Soft Hands with 3 Easy Homemade Remedies

How to Get Soft Hands with Three Easy Homemade Remedies

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