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Help strengthen your feet with these simple big toe curls that you can do at home. #FootHealth

Help strengthen your feet with these simple big toe curls that you can do at home. #FootHealth

Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!

Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!