Help strengthen your feet with these simple big toe curls that you can do at home. #FootHealth
4 Exercise That Can Help With Plantar Fasciitis
Muscular Typogram by Aaron Kuehn
Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.
Levator Scapulae | Brent Brookbush
The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.
Repin and share if you enjoyed this workout!
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!