My homemade ketchup, made in the Thermomix #ketchup #thermomix #homemade #glutenfree

My homemade ketchup, made in the Thermomix #ketchup #thermomix #homemade #glutenfree

Tuna Dip Made in the Thermomix /home/wpcom/public_html/wp-content/blogs.dir/f56/61132330/files/2014/12/img_5862.jpg

Tuna Dip Made in the Thermomix /home/wpcom/public_html/wp-content/blogs.dir/f56/61132330/files/2014/12/img_5862.jpg

Organic, Grain Free, Dairy Free, Banana Bread

Organic, Grain Free, Dairy Free, Banana Bread

Such an easy dessert to make in the #thermomix #tm5 .  #frozenmango #coconutmilk #frozenbanana Can be found on my Facebook page www.facebook.com/MonsKitchen

Such an easy dessert to make in the #thermomix #tm5 . #frozenmango #coconutmilk #frozenbanana Can be found on my Facebook page www.facebook.com/MonsKitchen

Chocolate custard #dairyfree #grainfree #paleo #coconutmilk #rawcacao #honey #tapioca #eggs #dessert #homemade #thermomix #tm5 #autorecipes

Chocolate custard #dairyfree #grainfree #paleo #coconutmilk #rawcacao #honey #tapioca #eggs #dessert #homemade #thermomix #tm5 #autorecipes

Favourite quick breakfast #eggs #scrambledeggs #spinach #shallots #scallions #tumeric #breakfast #paleo

Favourite quick breakfast #eggs #scrambledeggs #spinach #shallots #scallions #tumeric #breakfast #paleo

Homemade banana bread #bananabread #banana #blueberries #paleo #nutfree #dairyfree #glutenfree  Made in the #thermomix #tm5  Recipe on my blog

Homemade banana bread #bananabread #banana #blueberries #paleo #nutfree #dairyfree #glutenfree Made in the #thermomix #tm5 Recipe on my blog

Homemade Chicken Stock all done. #stock #broth #chicken #homemade #paleo

Homemade Chicken Stock all done. #stock #broth #chicken #homemade #paleo

My yummy home made broth #broth #stock #paleo

My yummy home made broth #broth #stock #paleo

Chicken stock on the stove. #broth #stock #homemade #paleo

Chicken stock on the stove. #broth #stock #homemade #paleo


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Last night I decided to have a go at making Ketchup or Tomato Sauce as we call it in Australia.  I am excited to report that it was a huge success.  My son…. the official taster… loved …

Last night I decided to have a go at making Ketchup or Tomato Sauce as we call it in Australia. I am excited to report that it was a huge success. My son…. the official taster… loved …

Tuna Dip Made in the Thermomix /home/wpcom/public_html/wp-content/blogs.dir/f56/61132330/files/2014/12/img_5862.jpg

Tuna Dip Made in the Thermomix /home/wpcom/public_html/wp-content/blogs.dir/f56/61132330/files/2014/12/img_5862.jpg

Organic, Grain Free, Dairy Free, Banana Bread

Organic, Grain Free, Dairy Free, Banana Bread

Visit My Blog

Visit My Blog

Tortilla #kale #pumpkin #pepitas #pumpkinseeds #sunflowerseeds #peteevans #paleo #goingpaleo #thepaleoway #yum #organic #primal #glutenfree #dairyfree #grainfree

Tortilla #kale #pumpkin #pepitas #pumpkinseeds #sunflowerseeds #peteevans #paleo #goingpaleo #thepaleoway #yum #organic #primal #glutenfree #dairyfree #grainfree

Happy Easter.  Organic chocolate Easter Bunny and Eggs

Happy Easter. Organic chocolate Easter Bunny and Eggs

This is a very simple and easy to make dish. Typically a breakfast food, I’ve been known to make them for a snack or even lunch! This take about 5 minutes preparation time and 10 minutes to cook a batch. Ingredients 8 eggs 1 large tomato chopped chives (or a medium diced onion) 1 cup … Continue reading Breakfast Cakes →

This is a very simple and easy to make dish. Typically a breakfast food, I’ve been known to make them for a snack or even lunch! This take about 5 minutes preparation time and 10 minutes to cook a batch. Ingredients 8 eggs 1 large tomato chopped chives (or a medium diced onion) 1 cup … Continue reading Breakfast Cakes →

Eat more of these high protein foods for increased energy and muscle building…

15 Foods High in Protein for Energy and Muscle Building

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