Life outside of your body is created by what is going on inside your mind. Stop. Get centred. Place your hands on your heart, on your gut or on your sacred space (pelvic bowl/lower abdomen) and reconnect with what is most important in this very moment. Stillness = oneness. You are connected to the unlimited potential and wisdom of the universe. Stop blocking your intuition and power by rushing around and choosing busy and chaos. Stop chasing the illusion of what a 'busy' schedule gives you…

Life outside of your body is created by what is going on inside your mind. Stop. Get centred. Place your hands on your heart, on your gut or on your sacred space (pelvic bowl/lower abdomen) and reconnect with what is most important in this very moment. Stillness = oneness. You are connected to the unlimited potential and wisdom of the universe. Stop blocking your intuition and power by rushing around and choosing busy and chaos. Stop chasing the illusion of what a 'busy' schedule gives you…

Ladies it is time! The new wave of feminism is being shaped. Instead of hiding the fact you have a vagina and apologising to the rest of the world for this very fact. Let's collectively make the decision to embrace the Goddess inside, return to your sacred space (the pelvic bowl) and serve your uterus in an empowered way. You are a classy lady who already has everything you need within to be the leader of your life and create what you want for yourself and the community. In health and…

Ladies it is time! The new wave of feminism is being shaped. Instead of hiding the fact you have a vagina and apologising to the rest of the world for this very fact. Let's collectively make the decision to embrace the Goddess inside, return to your sacred space (the pelvic bowl) and serve your uterus in an empowered way. You are a classy lady who already has everything you need within to be the leader of your life and create what you want for yourself and the community. In health and…

If you haven't had this day, let today be that day!  Unapologetically love who you are and know you are capable of whatever your brain can conceive.   Stop letting the notion you are little and not worthy hold you back from rocking your journey. Own your power, live from that place.  In health and happiness Ainsley xx

If you haven't had this day, let today be that day! Unapologetically love who you are and know you are capable of whatever your brain can conceive. Stop letting the notion you are little and not worthy hold you back from rocking your journey. Own your power, live from that place. In health and happiness Ainsley xx

Flourish - you know you want to!! When you cast aside the perceived expectations from others you can connect to what is true and real for you. Live a life according to this and you won't be able to help yourself- you will flourish. In health and happiness Ainsley xx

Flourish - you know you want to!! When you cast aside the perceived expectations from others you can connect to what is true and real for you. Live a life according to this and you won't be able to help yourself- you will flourish. In health and happiness Ainsley xx

Damn straight! Let's embrace our fabulous self with boldness and bravery, and rock it.  Because only the foolish and irresponsible believe it 'just happens'.  In health and happiness Ainsley xx

Damn straight! Let's embrace our fabulous self with boldness and bravery, and rock it. Because only the foolish and irresponsible believe it 'just happens'. In health and happiness Ainsley xx

Welcome to the community, powerful and amazing woman. Xx Ainsley

Welcome to the community, powerful and amazing woman. Xx Ainsley

“Returning you to health and happiness.”   Exercise Therapy with Ainsley Groves As an Accredited Exercise Physiologist (ESSAM), Master Rehab Trainer and nearly a decade of practice in all aspects of the health industry (Research, University, Corporate, Rehab and Life Coaching), Ainsley has found effective ways to assist people to move better through retraining muscuoskeletal and mindset pathways.  www.ainsleygroves.com

“Returning you to health and happiness.” Exercise Therapy with Ainsley Groves As an Accredited Exercise Physiologist (ESSAM), Master Rehab Trainer and nearly a decade of practice in all aspects of the health industry (Research, University, Corporate, Rehab and Life Coaching), Ainsley has found effective ways to assist people to move better through retraining muscuoskeletal and mindset pathways. www.ainsleygroves.com

Stress significantly and directly influences your health and happiness. Take control of your schedule and health!  Live event, "the 5 steps to kill stress in 2 hours'. Seats strictly limited.  In health and happiness Ainsley xx

Stress significantly and directly influences your health and happiness. Take control of your schedule and health! Live event, "the 5 steps to kill stress in 2 hours'. Seats strictly limited. In health and happiness Ainsley xx

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