Goal: Handstand Push ups. Think you can't do an inversion? This site gives a six photo slide show with tips to work up to a handstand along with easily gaining upper body and core strength, along with a healthly dose of confidence.
15 foods you can regrow ❥➥❥ from scraps (isn’t nature ABSOLUTELY magnificent?) Various plants (in no particular order) that you can regrow from the food that you already have . way to reuse and recycle. Do YOU regrow any of your food?
Mushrooms Plant mushroom stalks in soil with some compost or used coffee grounds and keep them in a moist environment, preferably where it will be cool at night. They can be tricky to grow, and within a few days the stems will either start to sprout ne