David Richter

David Richter

South Yarra, Melbourne
David Richter
More ideas from David
Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING (HD) - YouTube

Dominik Sky - Calisthenics Beginner to Advanced Part Upper Body PRESS. Mad props to this dude, but turn off the sound for the first 5 mins to avoid the language in the first rap song.

2 Calisthenics Workout Routines (Beginner/Intermediate) 1) Cross-fitness 2) Body building 3) Calisthenic routine

2 Calisthenics Workout Routines (Beginner/Intermediate) Beginner with no pushups, intermediate with pushups

Plank T Raise. For strong shoulders and an awesome core!!

Sculpt the back of your shoulders. pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for Lower. Repeat 10 times and switch.