Ilona Solinska
More ideas from Ilona
La Traviata

La Traviata

Oh dear ...Everybody in this household is sick. Running noses & coughs.

Coughs and sneezes spread diseases, Ministry of Health The National Archives. Wish the library patron who gave me this cold could see this poster.

fitness and health goals

The sweat, time, & devotion to your workout & diet WILL pay off. Changing your lifestyle when it comes to diet & exercise will change your body!

Duckling puppies!!!  How cute ♥

"The mama duck unfortunately died after the young ducklings were born. The mama duck’s best friend, a white Akita dog, decided to take over the role of a mother. The ducklings have bonded with the dog and they have become inseparable ever since.

Tour de France

Imagine dragging that bike up the Pyranees

Bernard Hinault and Greg Lemond on Alpe d´Huez - Le Tour 1986

Bernard Hinault and Greg Lemond on Alpe d´Huez - Le Tour This race really got me into the Tour de France; Badger and LeMan toe to toe.

The top 10 worst sources of Aspartame.

The Top 10 Worst Sources of Aspartame. This is the worst stuff you could put into your body! I have been aspartame free for years now - no more pain!

Everyone's talking about the NYC soda ban. Take a look at soda's impact on your health.

An Everyday Health Infogram, Big Sodas, Bad Health: Facts About Sugary Soda. So glad I stopped drinking soda!

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are five tips.