There is no greater satisfaction than lacing up your soccer boots... true story! I cannot wait to wear mine again
Fight like a girl... and kick some ass!
Drink lots of water!! When you are injured, when you are tired, when you are awake
Helpful pain makes you stronger. Bad pain does you damage
Walking in water is a great way to slowly build up strength, without putting too much pressure on your legs
15 minutes each day. Slowly build up your time, and soon you'll be doing 60mins without breaking a sweat!
Complementary Medicine can be really effective - I am currently going to a kinesiologist, having acupuncture, doing yoga and meditation
Powdered Magnesium is really good to take for injuries, not an advertisement just some advice from a constantly injured soccer player
Love my team, we are a family <3
To help improve energy levels of course!