LACTATION INSTANT OATMEAL - 1/2c Minute Oats, 1Tbsp Flax, 1 tsp Nutritional Yeast, 1/2tsp Cinnamon, 1 Tbsp Walnuts, 1/2tsp Brown Sugar (opt). Add boiling water + stir. Top with 1/3c Berries. 215 Cal, 4g Fat (no trans fat!), 40g Carbs, 19% Iron - great source of Vitamin B and Omega-3s, too! (Don't have the numbers for those)
Lactation Cookies easy (add 4tbs of brewer's yeast after using a food processor, mix 4tbs of flaxseed meal plus 4tbs water mix and let sit for 5 mims, 1 extra egg) make package as directed and then combine all ingredients together. Bake according to package.