If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).
What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.