Kerri Harris
More ideas from Kerri
Love me some BATTLE Ropes! Try these moves with 20 seconds of work and 10 seconds of rest. Double Arm Slams x2 Alternating Arm Slams x2 Double Arm Waves x2 Snakes x2 Single Arm Outside Circles x2 Single Arm Inside Circles x2 Figure 8's x2  #SelfMagazine

Love me some BATTLE Ropes! Try these moves with 20 seconds of work and 10 seconds of rest. Double Arm Slams x2 Alternating Arm Slams x2 Double Arm Waves x2 Snakes x2 Single Arm Outside Circles x2 Single Arm Inside Circles x2 Figure 8's x2 #SelfMagazine

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.