Shannon Stirling

Shannon Stirling

Shannon Stirling
More ideas from Shannon
Joker2

Joker2

Joker

Joker

Plank Variations for Core Strength

47 Plank Variations Here's a great list of various planking postures, just in case you get bore with the original!

Get started on those toned arms.

340 - Every workout you do, helps you get closer to your weight loss goals. Check out these 7 Best Tricep Exercises from the 21 Day Fix creator, Autumn Calabrese.

20 Minute Circuit Workout

20 minute circuit workout, I am sure it will keep me healthy and active. Many professional and sport enthusiasts say that 20 minutes workout a day is all you need to be healthy. Give it a try, you can do it.

Legs Workout: 15 minute workout for leg and core muscular endurance

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout

4 moves, 125 reps, one killer total-body workout! Can you climb the pyramid? Tone-and-Tighten. Good one to do at home