LeanGreen Healthy

LeanGreen Healthy

Nowra NSW / Healthy eating and exercise ideas, motivation and support. No fads or scams. Sustainable lifestyle change! Find us: http://www.facebook.com/leangreenandhealthy
LeanGreen Healthy
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If you love working out at home, you'll love these 13 Ways to Transform Your Body WITHOUT Equipment! #bodyweightworkouts #weightloss #workouts

Whether you're traveling or just don't have the space in your home for clunky workout equipment, we've got you covered with 13 Ways to Transform Your Body without Equipment!

Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder.   Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands.  Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead.  Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.

Reps: 15 Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and

Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes

Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes This was REALLY good.so yummy! Will definitely make again. Added onions and used fresh spinach instead of frozen which I added at the end to the onion/garlic/mushroom sautee.

COOKING WITH LEGUMES: Versatile, nutrient packed and super cheap legumes are a valuable addition to your child's diet. #onehandedcooks

COOKING WITH LEGUMES: Versatile, nutrient packed and super cheap legumes are a valuable addition to your child's diet.

Form first, then fast.

Starting running or training for a marathon? Tips and help: Get more running tips and training adivce