Eight bodyweight burpee variations

Eight Bodyweight Burpee Variations - Lazy Girl Fitness

Six push-up variations

It's easy to get bored during a workout if you're always doing the same thing. Here are 6 push up variations to mix things up - your arms will thank you.

My push-up tutorial, over on The Glow.  "The single best exercise for toning your arms and back"

My push-up tutorial, over on The Glow. "The single best exercise for toning your arms and back"

Kettlebell Squat Pull.  Weight through heels, shoulders back, chest proud. Use the squat to drive bell up into the pull.

Weight through heels, shoulders back, chest proud. Use the squat to drive bell up into the pull.

Front squat - bar should be up under the chin (can even get it higher than I do here) and elbows pushed up as high as you can get them. Keep chest proud and weight solidly through heels.

Front squat - bar should be up under the chin (can even get it higher than I do here) and elbows pushed up as high as you can get them. Keep chest proud and weight solidly through heels.

Six More Push Up Variations - Lazy Girl Fitness


More ideas
Arm toning exercises for brides from SassyFit, images by Junebug Weddings

Get Toned Arms for your Wedding Day

To help you feel great and get toned arms for your wedding, SassyFit owner Kelly Singer has put together simple but effective arm exercises just for brides!

Arm toning exercises for brides from SassyFit, images by Junebug Weddings

Get Toned Arms for your Wedding Day

To help you feel great and get toned arms for your wedding, SassyFit owner Kelly Singer has put together simple but effective arm exercises just for brides!

Yoga push-up- These are killers and will create muscle definition after only a few days of doing them! Start in a plank position, keep the knees straight and the heels pressing back, feet flexed. Gently squeeze your buns and draw your belly button in. Keep the hips in line with the body. Lower your body & stop when your elbows are at 90 degrees, hover for 2 seconds. Stay solid throughout as you push back up to the starting position. Do three sets of 10-20 repetitions (add more reps each…

Get Toned Arms for your Wedding Day

Arm toning exercises for brides from SassyFit, images by Junebug Weddings

Top 10 Swim Workouts for All Levels: Beginner to Advanced | realfitmama.org

Top 10 Swim Workouts for All Levels from Beginner to Advanced - Real Fit Mama - Bikini Fitness

6 Shortcuts For Killer Abs, Glutes, and Gams! - Leg Circles

Fitness Tips - Best Fast Workout Tricks For Busy People

Pinterest
Search