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In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!
Beginner Boxer Workout
3 Boxing Workouts to Get Fit and Strong. Think of boxing as your go-to stress-relieving workout. | Health.com
Having good core strength is important! I love that this has various types of plank moves!