Apple Pie Oats | Jessica Sepel

A perfect breakfast option for this cooler weather, yet still quick, nourishing and nutritious! cinnamon 1 cut up apple tsp.

Breakfast - Chocolate Lover's Smoothie Bowl - Healthy Recipes | Jessica Sepel

I am beyond excited to share this incredible recipe by the raw food goddess…

Breakfast: Beautiful Bircher Muesli - Healthy Recipes | Jessica Sepel

This is a healthy version of Bircher Muesli – hard to find! Most Birchers found in cafes are loaded with sugar and cream! This is a quick and easy recipe, perfect for all the busy bees on th…

Three Super Oat Bowls - Breakfast by nutrionist Jessica Sepel

I absolutely love to start my day with a big bowl of comforting and nourishing oats. There’s just no better way to kick off your morning than with these fibre-filled, energy-packed whole grai…

Green smoothie by the Raw Food Girl - check out our latest interview on Omika's blog, The Glow!

Green smoothie by the Raw Food Girl - check out our latest interview on Omika's blog, The Glow!

Read Omika's latest blog post to find out more about The Raw Food Girl's tips for eating healthier!

Read Omika's latest blog post to find out more about The Raw Food Girl's tips for eating healthier!

Avocado spaghetti lunch by the Raw Food Girl. We talk nutrition with Tamara Brown, Founder of Raw Food Girl.

Avocado spaghetti lunch by the Raw Food Girl. We talk nutrition with Tamara Brown, Founder of Raw Food Girl.

Ferrero Rocher Protein Balls by the Raw Food Girl - check out our latest blog post with vegan and Raw Food Girl Founder, Tamara Brown.

Ferrero Rocher Protein Balls by the Raw Food Girl - check out our latest blog post with vegan and Raw Food Girl Founder, Tamara Brown.


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Breakfast - Chocolate Lover's Smoothie Bowl - Healthy Recipes | Jessica Sepel

I am beyond excited to share this incredible recipe by the raw food goddess…

A perfect breakfast option for this cooler weather, yet still quick, nourishing and nutritious! Ingredients: Serves 1 1/3 cup organic rolled oats 1 tsp. cinnamon 1 cut up apple 1/2 tsp. nutmeg 1/2 ...

A perfect breakfast option for this cooler weather, yet still quick, nourishing and nutritious! cinnamon 1 cut up apple tsp.

Dessert for breakfast!? I think yes! Seriously tastes so decadent – and it’s ‪‎sugar-free,‬ ‪‎dairy-free‬ and vegan‬!   Nutella Oats Serves: 1 Ingredients:  1/2 cup rolled oats 1/2 cup milk of…

Dessert for breakfast! I think yes! Seriously tastes so decadent – and it’s ‪‎sugar-free,‬ ‪‎dairy-free‬ and vegan‬! Nutella Oats Serves: 1 Ingredients: cup rolled oats cup milk of…

Perfect for vegetarians or a healthy dinner party - plus the leftovers make a divine lunch next day.

Harissa-Spiced Cauliflower & Chickpea Salad with Goats Cheese, Walnut & Mint - Jessica Sepel

Cauli Salad

Roasted Cauliflower and Almond Salad Recipe Hands down one of the tastiest salads I have ever created! Roasted cauliflower and tahini are a match made in heaven… Add some crunchy roasted alm…

Jessica Sepel's fried rice recipe is a delicious and wholesome take on the not-so-healthy restaurant favourite.

Jessica Sepel's healthy fried rice recipe

Healthy Fried Rice Recipe w/ Kale, Garlic & Chili With just a few simple ingredients you can turn the not-so-healthy traditional fried rice into a superfood-filled complete meal. Two new studi…

Ingredients:  1 cup rolled oats, ground into flour 2 eggs 1/4 cup milk of choice 1 ripe banana, mashed 1/2 tsp baking powder 1 tsp cinnamon 1 tbsp chia seeds 1/2 tsp salt 1 tsp coconut oil

Banana Pancakes 1 cup rolled oats, ground into flour 2 eggs cup milk of choice 1 ripe banana, mashed tsp baking powder 1 tsp cinnamon 1 tbsp chia seeds tsp salt 1 tsp coconut oil

Love hotcakes? Try Jessica Sepel's delicious, guilt-free take on the breakfast favourite, sans the less than desirable ingredients.

Jessica Sepel's guilt-free ricotta & banana hotcakes

Try Jessica Sepel& delicious, guilt-free take on the breakfast favourite, sans the less than desirable ingredients.

Carrot Cake Muffins | Jessica Sepel (Dairy-Free)

I love to get creative in the kitchen on weekends! These very simple carrot cake muffins are the result of last Sunday’s baking. You simply must give them a try this weekend.

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