Rose S
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Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Sexy Toned Arms in 6 Wks. -- Original source states, If just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercis

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

Things you should know for your wedding day that no one will tell you. Pin now, read later

Things you should know for your wedding day that no one will tell you. Pin now, read later. I just read this and it's definitely a need to know thing so like it says above PIN NOW, READ LATER!

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

AM workout

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)