Tip: jumping rope for 15 minutes torches about 190 calories
The 12WBT Running Playlist
5 exercises for mums with babies
Wall Sit! Hold it for more than a minute and you are KILLING it!
JFDI - Just Fricken Do It!
Plank above baby: 5 exercise for mums with babies
Side plank to tighten your side muscles and shrink your waistline.
Stop drinking calories! Cutting down on my glass of wine at night.
Let's be frank, sometimes we're not motivated got workout, but GET UP and do it! You'll thank yourself later. #advice #fitnesstips
Make the kids part of it, not the excuse to get out of doing it - remember this is for them and who you want to be!!
Roasted Pumpkin, Zucchini & Feta Frittata Squares
12WBT Nat's Lasagne is a Kid favourite. *Quite tasty. Freezes well. A healthy alternative to traditional lasagne*
I can't actually do one of these yet - but I will by the end of 12wbt!!!
Be greatful for the little things in life so you can be more thankful for the bigger things in your life
NEED THIS!!!!!!! Fashionable Workout Fanny Pack that Holds phones, cards, keys, and more! | L.O.V.E
All hail Mish