Instructors who say "Last One" are the reason I have trust issues.
Lucy Workout Gear
Want to break a sweat this weekend, but don't have a ton of time? We've rounded up 15 of our favorite 5-minute workouts that will get the job done!
Here's what I did to replace 5 kg of fat with 5 kg of muscle in a month while still eating pizza, pasta, burgers and ice cream.
If you've seen an unusual abundance of post-baby bumps sweating it out at the gym lately, Kelsey Wells is to blame.
YouTubers Candace Lowry and Michelle Khare teamed up to test out the VS model pre-show diet — and the results were not pretty!
Supermodel trainer, Jordan Ponder explains why the theory is flawed. If you want to lose weight long term, here's what you need to know.
Whether you do 8-minute abs or crunch for 24 hours a day, you still won't get that elusive six-pack. Why? PT, Stephanie Sanzo explains.
Basketball star Skylar Diggins shared some insight into her diet and training routine, including her go-to meals, how often she works out, and more.