Kayla Itsines shares her favourite back exercises that you can do at home or in the gym to strengthen your upper body (for that backless dress occasion).

6 Exercises Kayla Itsines Does On The Reg To Get HER Back

Kayla Itsines shares her favourite back exercises that you can do at home or in the gym to strengthen your upper body (for that backless dress occasion).

To celebrate one of our favourite days of the year—International Yoga Day—we've rounded up a range of flows from beginner to advanced.

5 Of Our Favourite Yogis Share A Sequence For International Yoga Day

To celebrate one of our favourite days of the year—International Yoga Day—we've rounded up a range of flows from beginner to advanced.

Celebrity trainer, James Duigan reveals the post-workout recipe he swears by for a lean body. It's not what you'd expect.

Elle Macpherson's Personal Trainer Shares His Post-Workout Recipe

THE SUPER ELIXIR™ by WelleCo is a highly specialised alkalising greens supplement with vitamins, minerals and trace elements to assist wellness and vitality.

Dancing is a serious workout and it's seriously fun too. Whether you have 5 minutes or 25 minutes, these are sure to get you sweating and smiling.

5 Calorie-Torching Dance Workouts That Don't Even Feel Like Exercise

5 Calorie-Torching Dance Workouts That Don't Even Feel Like Exercise - Sporteluxe Global

If you've seen an unusual abundance of post-baby bumps sweating it out at the gym lately, Kelsey Wells is to blame.

Exclusive: Kelsey Wells Shares A Workout From Her New Program On SWEAT

If you've seen an unusual abundance of post-baby bumps sweating it out at the gym lately, Kelsey Wells is to blame.

Nike  Training Club just released a new set of yoga workouts with the world's best yoga teachers and we're swooning.

The Nike+ Training Club App Just Launched An Amazing Yoga Program

Nike Training Club just released a new set of yoga workouts with the world's best yoga teachers and we're swooning.

There’s more to choosing your place of practice than you’d think. Before you buy the first yoga mat you see, have a read of this.

Buying A Yoga Mat? Make Sure It Has These 5 Things

There’s more to choosing your place of practice than you’d think. Before you buy the first yoga mat you see, have a read of this.

If there’s one thing we’ve learnt about Kayla Itsines, it’s that she’s always got something on the horizon.

Exclusive: We Chat To Kayla Itsines About SWEAT, BBG Stronger & The Exciting Things Up Her Sleeve

If you are just beginning your health and fitness journey I have one tip for you. Do it for the right reasons. Not because someone made you feel uncomfortable and you are trying to prove them wrong not because yo

While coffee has been linked to a bunch of health benefits, too much of anything is never a good thing. Here's how to know if you're going overboard.

5 Signs You're Drinking WAY Too Much Coffee

While coffee has been linked to a bunch of health benefits, too much of anything is never a good thing. Here's how to know if you're going overboard.

Often forego your sleep in to make it to that early morning gym class? Your discipline could be doing you more harm than good.

Your Sleeping Habits Could Be Sabotaging Your Fitness Goals. Here's How.

Here's How Your Sleeping Habits Are Sabotaging Your Fitness Goals - Sporteluxe Global

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