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Falling asleep can be hard when you've got a lot on your mind. But we've got a handy hint that will have you sleeping like a baby within a minute!
Feeling bloated? Flatten your belly, ease those dreaded aches and help digestion with this de-bloating yoga sequence from Claire Grieve.
You don't need to do elaborate, hour-long rituals to have a healthier morning. These easy 60-second tricks will help you start your day on the right note!
Can't figure out why you're gaining weight? Thanks to a tiny molecule called C-Reactive Protein, you may finally get some answers.
New research shows that a strain of bacteria in dirt called Mycobacterium vaccae may be a natural cure for stress, anxiety and depression.
Do you find yourself reaching into the medicine cabinet whenever a headache strikes? You may want to try these natural remedies instead.
You don't have to book into a luxurious three night retreat to look after yourself. These bite-sized self-care activities will do the trick!
Is fruit really the weight loss saboteur it's made out to be or is it just misunderstood? We asked dietitian Chloe McLeod to set the record straight.
Make this organic, aphrodisiac body oil using essential oils and your date won't be able to keep their hands off of you!