Sammy J

Sammy J

Chermside. Brisbane, Australia / Chermside, Brisbane Personal Trainer. Bootcamps. Fitness holidays.
Sammy J
More ideas from Sammy
A Basic Diagram On Stretching The Muscles.

12 basic stretches for your entire body. However, never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch.

The only way to bowl... Match your ball with your pants

The only way to bowl... Match your ball with your pants

Easter Boot camp in Chermside

TopDeck and Flopsy looked a each other from their old, leather boots. TopDeck asked, "Did you see Peter Rabbit's new coat?" "Yeah, how long do you think it will take until we see it hanging in the garden to scare crows?

Wanted!!

Wanted!!

veggie comparison chart featuring cals, carbs, protein, fats

Vegetable chart comparing calories, fat, carbs, and protein. It's pretty cool to note that PEAS are the highest in protein. Eat your veggies!

It's a Tetris Kind of Day

It's a Tetris Kind of Day