(Speed) Lactic Acid and Metabolic Tolerance: Anaerobic training calling upon the anaerobic glycolysis system will greatly improve the mucles ability to tolerate the build up of H+, LA, ADP and Pi and hence contribute greatly to speed endurance.
(Anaerobic) Age: Anaerobic capacity will tend to peak at about 30 years of age then decline 1% per year. It declines as the body becomes less able to synthesis protein, decreases in cross sectional area of muscle fibres, and resulting in decreases in fuel stores (ATP, PC and Glycogen) and anaerobic enzymes.
Agility: the greater the reaction time of movements, the greater the agility
Coordination: an athlete in the autonomous stage will have a greater coordination level than an athlete in the associative stage, who will have a better coordination to an athlete in the cognitive stage.