Windmills! Say bye bye to love handles!

Total Body Toning With Kettlebells

Essential Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

15 Minute Abs Workout

15 Minute Abs Workout

Antioxidant Power: Chia Berry Smoothie

Antioxidant Smoothie

Antioxidant Chia Smoothie Recipe 1 cup frozen mixed berries - cup unsweetened pomegranate juice - cup water - tablespoon chia seeds Combine all ingredients in a blender, and mix until smooth. Top of with an extra sprinkle of chia seeds if you wish.

Indian Lamb Korma Recipe Thermomix

Simple Indian Lamb Korma

Recipe includes Thermomix instructions and traditional instructions.(coconut milk in place of yogurt?

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too. There is a way to balance your hormones naturally. Watch the video and find out.

How to Naturally Balance Your Hormones with Essential Oils

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your .

Thermomix Banana Coconut Bread

Thermomix Banana Coconut Bread

Makes 10 slices It’s no secret that I’m a bit obsessed with banana bread. Just enter “banana bread” in the search box and you’ll find out why. If I remember rightly, I…


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