Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Antioxidant Chia Smoothie Recipe 1 cup frozen mixed berries - cup unsweetened pomegranate juice - cup water - tablespoon chia seeds Combine all ingredients in a blender, and mix until smooth. Top of with an extra sprinkle of chia seeds if you wish.
Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your .