"Posture is such an understated, under-appreciated and under considered dimension of holistic health…" Today we're talking to Holistic Physiotherapist and author of Get Yourself Back In Motion Jason Smith.
Bone broth is the original super food, packed full of nutrients and minerals! Learn why you should be making this delicious food and how you can here - http://thegooddoctors.com.au/health-blog/bone-broth-how-and-why/
New to the fermentation game? Start by making your own sauerkraut, this simple and safe starting point has countless health benefits. Check out our recent episode with Sandor Katz for more tips and info on fermentation