"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.
workout-inspiration -- Had surgery on lower back for stenosis. I will try the two on the right first, progress to the R.I.P. Chart before doing the ones on hte left here. Balance problems from the head injury, I may never be able to do the Scorpion Bend.
10 Unexpected Ways to Meditate Every Day - Practicing meditation regularly has legitimate health advantages, especially for the brain. Studies suggest meditation can do it all: reduce anxiety and sensitivity to pain, ward off sickness, and prevent stress.