Scotty Hendo

Scotty Hendo

Transpose Fitness

Boxing is really taking off in Australia as a way to get fit and one of the best total body workouts you’ll experience.

Meet Sweaty Soul - Nick Walsh

Nick Walsh from Sweaty Soul – Unit Nine

Top yoga spots

As you dedicated Sydney yogis will know, Sydney is packed with awesome yoga studios to get your yin and your yang on.

Paddle board spots

We both love to paddle board, so when summer rocks around you can usually find us with friends paddling at one of the many beaches we have close by, here are so

Amy Savage nutrition boss blog

Nutrition Boss I’m really excited to be working with Unit Nine and I’ve been passionate about health and fitness for a very long time!

Happy hydrating blog - Amy Savage

Surely the sweatier we are, the harder we are working right? Well this is mostly true unless you are laying on a sunbed topping up your tan, but our need for wa

Electrolytes blog - Amy Savage

Want to find out how to replenish your electrolytes after exercising? Here is my top pick of the foods you need to have after exercising.

Byron Bay blog

We recently went to Byron Bay for a weekend away to rest and recharge our batteries, it is the perfect place for R&R as there are some amazing beaches, grea

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