Annemarie
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Touch your planner before you touch your phone, practice gratitude, write at least one thank you note a week and other ways to live your best life.

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.

Lord Ganesha - Spiritual Yoga Symbols and What They Mean - Mala Kamala Mala Beads

Lord Ganesha (sometimes called Ganesh) is a Hindu deity. He is known as the remover of obstacles and because of his grounding and centering energy he is linked to the root chakra. He is also known as the king of angels and offers protection and guidance.

Spring Roll Bowls with Sweet Garlic Lime Sauce

Spring Roll Bowls with basil mint rice noodles fish sauce brown sugar lime juice whatever other protein or veggies you have! Easily made meatless.

Easy tools to know the proper portion sizes of food without using a scale. And making better food choices with #WeightWatchers #WWSponsored

Easy Portion Sizes and making the better choice with Weight Watchers Easy tools to know the proper portion sizes of food without using a scale. And making better food choices with