Treinos

176 Pins
·
1w
By
Adriano Perfumaria
This may contain: the different muscles are shown in this graphic style, and it is easy to read
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This may contain: two men are sitting on their stomachs and one is doing exercises for the other
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This may contain: a series of photos showing how to do the same pose for each bodybuil
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This may contain: the muscles are shown in three different positions
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This may contain: an image of a woman doing exercises on the floor
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This may contain: an image of a man doing different exercises
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This may contain: an image of the back and shoulder muscles in different positions, with text below it
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✅ Abs Workout using Kettlebells ① Side Plank ② Windmill ③ Figure 8 ④ Russian Twist 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburner
This may contain: four pictures of the same man's chest and arm muscles, with different stages
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This may contain: an image of a man doing exercises with his arms and legs in the same position
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This may contain: a man standing in front of a tv with his leg up
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Full Body Workout Tips 💪🔥
#fashion #aesthetic #gym #workout #fitness #video #viral #trending #workoutfromhome #womensfitness
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This may contain: a man is doing exercises on a mat
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Избавляемся от сутулости
#спина #здоровье #тренировка
the muscles are labeled in this diagram, and there is no image on it to describe
This may contain: a man standing on top of a yoga mat in front of a wall with the words,
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Treino seca barriga + lift Detox
FAÇA 03 rodadas 🔥 E já aproveita e comenta “INICIANTE” se você precisa ELIMINAR A BARRIGA! Tenho um plano de treino para você fazer em casa! REAGE “🔥🔥🔥” para mais treinos assim 👇 video by @erikgermano para ter acesso aos melhores treinos secadores de barriga 🚀