This is good but I would start with salt first and foremost. 1/2 to 1 tsp of salt first thing in the am and when energy falls through out the day. I would also add potassium and l-glutamine for sugar cravings.
This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try!