Alison Bartlett

Alison Bartlett

Alison Bartlett
More ideas from Alison
Lazy Keto! A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping!

Lazy Keto! A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping!

This is good but I would start with salt first and foremost. 1/2 to 1 tsp of salt first thing in the am and when energy falls through out the day. I would also add potassium and l-glutamine for sugar cravings.

This is good but I would start with salt first and foremost. 1/2 to 1 tsp of salt first thing in the am and when energy falls through out the day. I would also add potassium and l-glutamine for sugar cravings.

This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try!

This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try!