ALWAYS take the stairs!

In the Active Office series, Fitness expert Monica Nelson shares some healthy tips on how to be more active at your desk job.


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Everyone loves a good curry, and our version is fit for every wholesome nourisher to enjoy. It's vegan friendly and an all-round delicious winter warmer in a bowl.

A Warming Winter Curry Recipe

A Warming Winter Curry Recipe. - Move Nourish Believe. This is quite yummy and I made brown ride to have with it but it takes a lot of work.

Cool little snail!!

Funny pictures about Snail parkour. Oh, and cool pics about Snail parkour. Also, Snail parkour photos.

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating. #EatClean #KeepItReal :)) !!

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating

Are You A Chronic Sorry Sayer? - Move Nourish Believe

Are you a chronic sorry sayer? Have you lost your authenticity? Saying sorry is power, but overuse it, then you may seem in-genuine.

Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

Mom Mart: 30 Day Fitness Challenge {Full Body Workout} Free Printable: 30 Day Full Body Fitness Challenge Abs, Thighs, Butt, Arms great little starter

#FridayFitspiration:

The Best Fitness Motivation Quotes If you are persistent, you will get it. If you are consistent, you will keep it.

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