Staying hydrated is so important for overall health. But, if you hate the taste of plain water or want to change it up a little, try infusing your H2O with a little creativity. #bridalicious #fitwife4life #bridaliciousbootcamp #water #hydration #infusion @fitwife4life
1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.Cucumbers act as a diuretic and flush fat cells. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference via The Yummy Life