Anne Cunliffe
More ideas from Anne
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

The Squat (along with the Deadlift) is one of the best exercises (compound, ground-based movements) that you must include in your strength training program. If done right, there are many benefits to the squat.

Barbell squat is one of the most beneficial lifts you can master (the king of all lifts). Learn barbell squat proper technique, muscles used and much more.

34 Pictures To See Which Muscle You’re Stretching

34 Yoga Stretches and Main Muscles Involved Diet

Convict Conditioning Exercises Program Overview. No need of any equipment, just my own weight - it is the simpliest way to work out. :-)

The 6 Workouts Tim Ferriss Would Do in Prison: Convict Conditioning

Convict Conditioning

Only a hard goal is an effectiv goal :P

one-hand handstand push up progression

One arm push up progression Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.

Self Hand Reflexology Massage

Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced. Learn more by reading our #infographic here: http://www.healthcentral.com/diet-exercise/c/458275/168595/sequence-infographic?ap=2012

Try these 10 15 minute yoga sequences to start and end your day feeling balanced

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture. #yoga #yogaposes #yoga #yogaposes…

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push

mens tree yoga pose

Yoga for beginners: Guys This is For You – 5 Simple Yoga Poses to Get You Started