Get a fast and effective total-body workout with these medicine ball exercises. Build an amazing physique with the ultimate medicine ball workout! Ditching machines for medicine balls can work the whole body—without the fuss.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. What great words of wisdom! Taking that first step is always the hardest. Fear is a hindrance. Step past it.