Cherie Voss
More ideas from Cherie
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How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site!

Okay, the picture is stupid, but supposedly this is a post-baby core workout. Might as well pin it for later. Post Baby: The Supercore Workout: 6 weeks to a transformed core

Exercise Ball Butt Workout

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Great medicine ball workouts to get you into shape!

Get a fast and effective total-body workout with these medicine ball exercises. Build an amazing physique with the ultimate medicine ball workout! Ditching machines for medicine balls can work the whole body—without the fuss.

One step at a time... www.cumberlandheights.org #Recovery #Sobriety #The12Steps ~Baby steps are always better than no steps at all~

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. What great words of wisdom! Taking that first step is always the hardest. Fear is a hindrance. Step past it.